Competing requires so much more than training hard and pushing yourself. In order to get the most out of your training regimen, perform your best, and avoid injury, you must know how to warm up your muscles and joints properly before activity, as well as safely bring your body back to a resting state.
You also need to be aware of poor form for your activity and training exercises, as well as how such poor form leads to injury and pain. Most athletes and fitness lovers never learn the correct, biomechanically-based processes to accomplish these tasks on consistent basis.
Get Educated: Take a Sports Performance Acceleration Class
Classes are being scheduled for the upcoming sessions.
GET AN EDUCATED EDGE:
Sports Performance Acceleration Classes
TRIFACTIVE® is currently planning Sports Performance Acceleration classes for:
- Group Fitness/Cross-Training
- Intensive Sessions for Competitors
"I can't say enough good things about this wonderful place, but here are a few. I am very pregnant and took a class that was hosted by Dr. Jared and his staff. When at the class, they were amazing and so nice."
"[TRIFACTIVE®] got me back up and running in only a few weeks, just in time to run my 5th marathon in which I achieved a personal record. With continued care from Dr J. and his team, I went on to run 2 more marathons, both achieving personal records. ...You guys are the best!"
"I have been able to swim, bike, and run faster than I thought was ever possible. Not only that though, my recoveries have been faster and soreness lessened due to what [TRIFACTIVE®] taught me to do pre-race and post-race.... I feel so lucky to have found such an incredible team."