This is an excerpt of the first post for testing purposes. Most of us get our exercise knowledge from our physical education teachers and parents. Sadly, the “wisdom” they pass down often isn’t very wise at all.
Read MoreWhat Is Fascia? And Why You Should Know
You might chalk up that morning backache to getting older and your stiff shoulder to years of playing tennis, but what if it’s something more? While a loss of flexibility can happen with age and activity, it can also be caused by restricted fascia. What Is Fascia? Fascia is the web-like fibrous tissue that surrounds… Read More
Read More5 Injury Treatment Mistakes to Avoid
One of the biggest problems in the treatment of sports injuries is that people handle their injuries the wrong way. Too many of us make our injuries much worse than they have to be. There are a lot of different ways to treat your injuries, but today we want to focus on a few things… Read More
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